Thursday, August 9, 2018

#aquaponics : #SNAPSHOT #QUOTE #爽拍 #语录

一、笑能却病,乐以忘忧;知足知止,不忮不求。二、欲勿过奢,适可而止;精神欲望,亦复如此。三、一日三分,八时工作;八时睡眠,八时康乐。四、从事工作,切忌紧张;忘却年纪,老也何妨。五,营养过度,无过不及;青菜豆腐,最为合适。六、食勿求饱,饮勿过量;暴饮暴食,有损健康。七、水果佐餐,多饮开水;沐浴运动,汗出斯止。八、倦来即睡,无妨打盹;祛除杂念,闭目养神。九、运动健身,切忌间断;晨兴睡前,至少两遍。十、空气阳光,固当接近;山水名胜,亦宜访问、十一、环境整洁,身心俱舒;常洒药剂,勤加扫除。十二、服务助人,快乐之本;孳孳为善,造福人群。   ——佚名

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